Keto Butter Chicken - Keto Diet Menu - Best Keto Recipes

Keto Butter Chicken

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Keto Butter Chicken
This Keto Butter Chicken is a spin on a favorite Indian dish of mine. It's super easy to make, only takes about 30 minutes, and everyone at your table will love it!

INGREDIENTS:


  • 1.5 lbs chicken breast
  • 2 tablespoons garam masala
  • 3 teaspoons fresh ginger, grated
  • 3 teaspoons minced garlic
  • 4 oz plain yogurt
  • 1 tablespoon coconut oil


Sauce:

  • 2 tablespoons ghee or butter 
  • 1 onion
  • 2 teaspoons fresh ginger, grated
  • 2 teaspoons minced garlic
  • 14.5 oz crushed tomatoes
  • 1 tablespoon ground coriander
  • ½ tablespoon garam masala
  • 2 teaspoons cumin
  • 1 teaspoon chili powder
  • ½ cup heavy cream
  • Salt, to taste


Optional:

  • cilantro
  • cauliflower rice

INSTRUCTIONS


  1. Cut chicken into 2 inch pieces and place in a large bowl with 2 tablespoons garam masala, 1 teaspoon grated ginger, and 1 teaspoon minced garlic. Add in the yogurt, stir to combine. Chill at least 30 minutes.
  2. For the sauce, place the onion, ginger, garlic, crushed tomatoes and spices in a blender, and blend until smooth. Set aside.
  3. Heat 1 tablespoon of oil in a large skillet over medium high heat. Place the chicken in the skillet, browning 3 to 4 minutes per side. Once browned pour in the sauce cook 5 to 6 minutes longer.
  4. Stir in the heavy cream and ghee, continue to cook another minute. Taste for salt and add additional if needed. Top with cilantro and serve with cauliflower rice if desired. 

Author: Alex

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